Treat your team to a 30-minute relaxation getaway, where they will be guided into a space of calmness and presence so the mind feels rejuvenated and prepared to think critically and creatively afterwards.

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All sessions will be held over Zoom until further notice.

The benefits of meditation become stronger with practice. Allow your team to fully reap the benefits of a continuous meditation practice over a four-week time period. Most employees feel a greater sense of relaxed awareness and enter into a more optimal state for focus, problem solving, and productive communication.

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All sessions will be held over Zoom until further notice.

Vinyasa yoga connects the breath with the body in a fluid sequence of traditional vinyasa poses. Connecting the breath and body invites in harmony and balance to the mind while allowing the body to gently warm and open for optimal skeletal and muscular system functioning. Classes can be customized for your employee needs.

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All sessions will be held over Zoom until further notice.

Yin yoga is a type of restorative yoga. We use bolsters, pillows, blankets or other supports to ease your body into a positions of extreme comfort while gently and patiently encouraging muscular and tissue relaxation throughout the entire body. Through a mindful surrendering and calming of the body, we activate our parasympathetic nervous system which promotes cellular health, detoxification, and rebuilding, while allowing cortisol, the stress hormone, and other arousal-related hormones (e.g. adrenaline) to drop. 

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Of course, higher energy (yang) states are important for productivity and problem solving at work, but too much and burnout can occur. For optimal mental and physical health, we aim to balance the yin and yang activities and mental states throughout our lives. Yin yoga will help your team members balance the "go-go-go" mentality of work and life and experience true harmony and relaxation.

​

All sessions will be held over Zoom until further notice.

Yin yoga is a type of restorative yoga. We use bolsters, pillows, blankets or other supports to ease your body into a positions of extreme comfort while gently and patiently encouraging muscular and tissue relaxation throughout the entire body. Through a mindful surrendering and calming of the body, we activate our parasympathetic nervous system which promotes cellular health, detoxification, and rebuilding, while allowing cortisol, the stress hormone, and other arousal-related hormones (e.g. adrenaline) to drop. 

​

Of course, higher energy (yang) states are important for productivity and problem solving at work, but too much and burnout can occur. For optimal mental and physical health, we aim to balance the yin and yang activities and mental states throughout our lives. Yin yoga will help your team members balance the "go-go-go" mentality of work and life and experience true harmony and relaxation.

​

All sessions will be held over Zoom until further notice.